In short, protein is VERY important to our bodies' daily function! How much protein do you need per day? These amino acids have many functions in the body, from building muscle to gene regulation to supporting our hormones and neurotransmitters. There are 9 essential amino acids, meaning your body can't make them on its own, and 11 non-essential amino acids, meaning your body is able to produce these. In fact, the body uses and assembles about 40,000 different proteins to form organs, nerves, muscles, flesh, hair, nails, and more! All proteins are made of a combination of amino acids. Protein is the building block of your body.
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